Yes, you most definitely need to. Regular exercise and healthy eating is the core of a healthy image. In fact we recommend regular exercise and healthy eating over the use of Fat Freeze to lose weight.
However, due to the busy schedules of many people, they do not get sufficient time to exercise enough to lose the stubborn fats, therefore Fat Freeze is recommended as a perfect solution to assist in your weight loss journey. While Fat Freezing is a non surgical alternative to liposuction, we do not recommend it as a sole weight loss solution for people who are obese.