How to get rid of double chin?

How to get rid of your Double Chin?

‘How to get rid of double chin?’ is one of the commonly asked questions when it comes to facial aesthetics.

When it comes to double chin removal, it is more difficult as there are limited exercises to target the fat under your chin.

The annoying part of a double chin is that it can happen to everyone, regardless of body shape, as an unsightly protrusion on your neck that is nearly impossible to hide no matter how you tilt your head.

Fortunately, we live in a time where medical treatments are so advanced that we no longer require surgery to lose fat. From double chin exercises to diet or aesthetic treatments, we have scoured the web to provide you with the best methods to regain your chiseled jawline.

What causes double chin?

what causes double chin



Aging occurs naturally through internal (lack of collagen) and external (sun exposure) processes. As we age, the combination of a slower metabolism and saggy skin is the main contributor to a double chin.


For some individuals, genetics may be the reason why they are developing fat under the chin.  Based on the family’s genetic history of skin and no elasticity.

Chin Structure

For individuals with a smaller chin, it can cause the fats on the chin to appear more prominent. Chin filler is a great treatment to contour and sharpen small chins.

Diet cause

A high-fat & unsustainable diet is a strong contributor to developing excess fat on the chin. We see increasing fat accumulation with poor diets more recently.

Sun damage

Individuals who are constantly exposed to the sun will also increase the possibility of a double chin, as the neck skin will be looser due to constant sun damage and lack of collagen.

How to get rid of Double Chin at home?

how to get rid of double chin


Double Chin Exercises

For double chin exercises, there’s no scientific evidence that jaw exercises may reduce your double chin; however, there has been much positive feedback.

Here are four double chin exercises that may help tone and strengthen your double chin region. Repeat the workout 10 to 15 times each day.

Jaw Jut: Tilt head up facing ceiling, push jaw out, hold for 10 seconds, return jaw and repeat

Chin to Ball: Place a bouncy 10 inch ball under the neck, push the chin up and down for 25 reps.

Jaw Stretch: Tilt your head up facing the ceiling, tilt your head left and right to stretch, return your jaw, and repeat.

Tongue Stretch: face forward and stick out tongue, direct tongue towards nose. Hold for 10 seconds and repeat.


Diet and Regular Exercise

Double chins that are due to a poor diet are the most common for most individuals. Similar to body weight loss, a diet low in oil, carbohydrates, and high calories would help burn fat.

The combination of regular exercises and diet can accelerate weight loss and remove double chin faster.


Good Skin care routine

Adopting a good skin care routine is very important to maintain skin elasticity. During the aging process, the production of collagen & elastin starts to decrease on a cellular level.

Combined with the decrease in hyaluronic acid production, our skin will start sagging, increasing the appearance of a double chin. On “how to get rid of double chin’, we highly recommend lifting cream and sunscreen (SPF 50+) for the day, and hyaluronic acid serum for the night.  The skincare range at Juliette Armand would be a great choice, as it is medically formulated to cater to all skin types.

How to get rid of double chin without surgery?


You can get rid of double chins without surgery through non surgical aesthetic treatments. Although it will not get rid of double chins overnight, aesthetic treatments can produce very effective results compared to home based methods.

TYPE From  Skin Type Results
Sygmalift HIFU $298 – $800/session Painless HIFU, melt falts Permanent Result
HIFU Facelift $498 – $1580/session HIFU, melt fats – less session Permanent Result
Fat Freeze $238/session Permanently burn fats Permanent Result
Botox Jaw $680 – $980/session Sharper jawline Temporary Results
Chin Filler $880 – $1200/session Sharper chin Temporary Results
Profhilo Neck $1000/session Antiaging / Collagen production Permanent Result

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Jaw Botox

double chin removal botox jaw line slimming

When injected, the botulinum toxins will block the signals transmitting between muscles & nerves. The effect will weaken the muscles so they no longer contract. As a result, the weakened muscle will sharpen the jawline and lift the neck.

Botox usually lasts for 6–9 months, and regular treatment is required for maintenance.


Chin Filler 

chin filler - double chin removl

A proportionate chin enhances an individual’s overall cosmetic attractiveness because it contributes significantly to the popular “V-shaped” face form and implicitly provides the optical appearance of a slimmer face.

The appeal of chin fillers is that they are specifically engineered to bring bulk, lift, and balance to your face, resulting in a sharper, more V shaped face. Additionally, fillers can help correct a cleft chin to make it balanced.

Profhilo Neck 

profhilo neck

Profhilo is one of the latest injectables in Singapore to treat aging and saggy skin. More popularly known as 逆時針, Profhlio is the first “injectable skincare” to target skin laxity through the production of elastin, collagen, and adipocytes (fats) stem cells .

This anti aging injectable has one of the highest concentrations of hyaluronic acid (32 mg/mL) on the market, containing 5 times more than Skinboosters.

HIFU (High Intensity Focused Ultrasound)

hifu double chin

Over time, as we age, our bodies start to produce less collagen, resulting in saggy skin and the formation of fine lines and wrinkles. In the past, the options were limited to botox or surgical facelifts in order to tighten skin and reduce wrinkles.

HIFU (High Intensity Focused Ultrasound) uses ultrasound technology to reach 3 different depths of the skin to deliver focused beams (60 to 70 degrees Celsius) without disrupting the skin surface. The focused beams will melt the fat in the face while tightening the skin. The focused beams also jumpstart collagen production, allowing your skin to continually lift and tone.

Fat Freeze (Double Chin)

fat freeze double chin

The science behind Fat Freeze is to kill fat cells through cell apoptosis (fat cell death). The suction will vacuum the fat into the cooling plate to freeze it. Due to fat’s sensitivity to cold, the cold temperature will freeze and eliminate the fat cells, leaving the other tissues unharmed.

The procedure will freeze your fat cells at temperature -5 to -10 degrees celcius  leaving other tissues like skin, blood vessels and nerves unharmed. The temperature is constantly regulated to ensure the it doesn’t burn the skin.

Over time, the dead fat cells will be slowly disintegrate and be naturally metabolised out of the waste system.

Double Chin Removal – Bio Aesthetic

bio aesthetic laser clinic medispa

Bio Aesthetic is one of the top aesthetic clinic Singapore for double chin removal treatments. We invest in the latest technology and injectables to ensure effective results with minimal downtime.

Being a multi-award winning clinic, our experienced medical team is highly reviewed both on Facebook and Google.

Other than double chin treatments, we also specialise in botox, fillers, thread lifts, HIFU, pigmentation laser, and acne management. Registered doctors administer all treatments at the clinic.

We also employ cosmeceutical-grade products from Greece (Juliette Armand), which contain a high concentration of high-quality active ingredients for safe and efficient outcomes.

Can I get rid of double chin overnight?

Unfortunately, it is impossible to get rid of double chins overnight, unless you undergo invasive surgery like liposuction.

The best way to get rid of double chins is a combination of a nutritious diet, consistent exercise, and aesthetic treatments such as HIFU. Be patient when attempting to get rid of a double chin.


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    Bio Aesthetic Laser Clinic is a multi award winning aesthetic clinic in Singapore specialising in treatments such as:



    Thread Lift

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